During these unprecedented times it is important to ensure that we are keeping our minds healthy. Below I have included a few ideas of ways to look after your own wellbeing.

Make sure you factor in some quiet time in your day to help you to feel calm and relaxed. 

Be Active

Make sure you get outside for one walk a day. When you are indoors you can still keep active. Follow some of the links below to find some fun ways to stay active.