Mental Health and Wellbeing
Odd Sock Day - November 2023
Greenacres Care Home Visit - October 2023
Hello Yellow - World Mental Health Day 2023
Every child brought in donations to re-stock our Food Bank
Our Wellbeing Team helped re-stock the Food Bank with donations
Feeling Good Week 2023
Activities enjoyed so far:
Cinema Visit
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Staff Bake Off Competition
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Farm
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Rocky Road
All children from Nursery to Year 6 made their own Rocky Road!
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Get Mugged
Similar to Secret Santa, Staff filled a mug for a colleague and left it for them as a lovely treat!
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Scooter Day!
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5 Ways to Wellbeing
Make sure you factor in some quiet time in your day to help you to feel calm and relaxed.
Yes You Can! | Cosmic Kids Zen Den - Mindfulness for kids
Yes You Can! | Cosmic Kids Zen Den - Mindfulness for kids Learning new things can be tough! It can feel like we have a monster in our minds saying 'you can't...
Be Active
Make sure you get outside for one walk a day. When you are indoors you can still keep active. Follow some of the links below to find some fun ways to stay active.
5 Minute Move | Kids Workout 1 | The Body Coach TV
Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope
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Boogie Beebies videos that get younger children up and dancing with CBeebies presenters.
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Disney 10 Minute Shakeups 10-minute videos based on Disney films that count towards a child’s 60 active minutes per day.
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Super Movers videos which help children move while they learn. They support curriculum subjects, including maths and English.
Below are some links to websites you might find useful.
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Managing emotions Watch the video clips to help you understand your emotions and how to manage them better. There are some resources that you may find useful too!
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Anna Freud National Centre for Children and Families Wellbeing advice for all those supporting children and young people.
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MindEd an educational resource for all adults on children and young people’s mental health.
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BPS advice on dealing with school closures and talking to children about COVID-19.
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ChildLine ChildLine have a fantastic online chat service for children - really helpful for those feeling anxious or upset
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JustTalk 'It’s OK to not be OK. We all struggle sometimes and there is help available. Talking can really help.' Hertfordshire service for children and young people
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NSPCC The NSPCC are a charity who help us to protect our children from all forms of abuse. Lots of excellent resources
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ChillPanda An app for children to support anxiety!
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Young Minds We’re here to make sure children get the best possible mental health support and have the resilience to overcome life’s difficulties.
