Mental Health and Wellbeing
During these unprecedented times it is important to ensure that we are keeping our minds healthy. Below I have included a few ideas of ways to look after your own wellbeing.
March 2022 Newsletter
September 2021 Newsletter
5 Ways to Wellbeing
Make sure you factor in some quiet time in your day to help you to feel calm and relaxed.
Make sure you get outside for one walk a day. When you are indoors you can still keep active. Follow some of the links below to find some fun ways to stay active.